Get fit at home in Newport

Too busy or don’t fancy going to a gym to keep fit? Our train at home service could be just up your street.

Have an Optimize Personal Trainer come to your house and you’ll exercise in privacy. We have a range of effective exercises and a variety of portable equipment to add some diversity to your routine.

Don’t worry. We’re not Sergeant Major types. All of our team are friendly, empathetic people who enjoy helping everyday people enjoy being “everyday healthy”. The sessions are tailored to your ability and goals. We work with clients that want to improve mobility for everyday life through to people that want to run a marathon. Our believe is  that by making your sessions enjoyable and fun you are much more likely to keep on doing it.