My goal was to lose weight. I was having difficulties with mobility, I suffered from asthma and I was afraid to exercise. It's fair to say I was in a very poor state... I called in Optimize Personal Training. It was a life changing experience.

I had tried on numerous occasions to work out at a gym and join fitness classes but had never stuck to it. With Paul’s help and determination, I have succeeded in losing nearly 2 stone in ten months and am heading towards my ultimate target of 3 stone.

I always trained alone and found that I was struggling to maintain the motivation and the drive to finish various sets to completion. Paul is professional and has a varied knowledge of fitness programmes that he teaches in a friendly and relaxed manner.

Sharon really put me through my paces but what an excellent trainer I feel really motivated and looking forward to another session, will recommend to everyone I know!!!!!

A fantastic studio with well equipped facilities and very experienced personal trainers. Optimize have worked hard with me and motivated me to get the results I desired, I'm already starting to feel the benefits of personal training with Optimize.