Suggested Healthy Recipes

We have all heard the adage, “You are what you eat”.  With so many conflicting reports advising what constitutes a healthy diet, at Optimize Personal Training we will develop a personalised meal plan to assist with your health and fitness targets.

We will be adding more recipes as a regular feature, so please book-mark this site for more healthy eating ideas. Here’s a few of our favourites…

Optimize Personal Training
Dahlia Cottage, Caerleon Road, 
Ponthir, Newport, Gwent, NP18 1GX

T 01633 421212        M 07917 694347

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