We believe that everyone should have a right to get fit, but that doesn’t have to mean extreme workouts and overbearing personal trainers. At Optimize PT, we do things differently.
Our personal trainers create customised exercise programmes that are designed to be enjoyable, so you’ll enjoy doing them and stick with it. We’ll hold your hand all the way, gently guiding you towards a suitable exercise programme and a healthier lifestyle.
Get fit in the comfort and privacy of your own home in the Cwmbran area. Our trainers travel to you, bringing all the equipment needed for a great workout. You can train on your own or even as a couple or a family.
If you are unable to leave the house, our online personal training sessions allow you to continue your fitness journey from anywhere. We can provide customised programmes while maintaining social distancing, with your welfare as our number one concern.
If you prefer to train away from home, you can come to us. All of our fitness sessions are private, so you and your personal trainer will be the only ones there! This allows you to focus completely on your workout without the distraction or pressure of a busy gym.
Absolutely. We believe everyone has a right to get fit, regardless of their current fitness level. We are here to guide you gently and help you get back on track towards a healthier lifestyle.
At Optimize PT, we focus on a friendly, gentle approach to fitness. We create customised exercise programmes that are enjoyable and effective, avoiding the “extreme workouts” you might find elsewhere.
Yes, we do. Your journey begins with a free, no-obligation consultation where we can meet and discuss your fitness goals and how we can best help you.
Yes, our trainers travel to you with all the necessary equipment to ensure you have a safe and effective workout session in your home.