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Chicken & Spinach Soup with Fresh Pesto

This fragrant, Italian flavoured soup takes advantage of quick cooking ingredients — boneless, skinless chicken breast, bagged baby spinach and canned beans. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. If you are very pressed for time, you can substitute 3 to 4 tablespoons of a store bought basil pesto.

Chicken & Spinach Soup with Fresh Pesto

Serves

5

Prep Time:

10

Cook Time:

30

Total Time:

40

Kcal

555

Fat

24g

Saturates

3g

Carbs

61g

Sugars

16g

Fibre

16g

Protein

15g

Salt

0.1g

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Chicken & Spinach Soup with Fresh Pesto
Courtesy of http://www.eatingwell.com

Ingredients

  • 2 teaspoons plus 1 tablespoon extra-virgin olive oil
  • ½ cup carrot or diced red bell pepper
  • 1 large boneless, skinless chicken breast (about 8 ounces), cut into quarters
  • 1 large clove garlic, minced
  • 5 cups reduced-sodium chicken broth
  • 1½ teaspoons dried marjoram
  • 6 ounces baby spinach, coarsely chopped
  • 1 15-ounce can cannellini beans or great northern beans, rinsed
  • ¼ cup grated Parmesan cheese
  • ⅓ cup lightly packed fresh basil leaves
  • Freshly ground pepper to taste
  • ¾ cup plain or herbed multigrain croutons for garnish (optional)

Instructions

  1. Heat 2 teaspoons oil in a large saucepan or Dutch oven over medium-high heat. Add carrot (or bell pepper) and chicken; cook, turning the chicken and stirring frequently, until the chicken begins to brown, 3 to 4 minutes. Add garlic and cook, stirring, for 1 minute more. Stir in broth and marjoram; bring to a boil over high heat. Reduce the heat and simmer, stirring occasionally, until the chicken is cooked through, about 5 minutes.
  2. With a slotted spoon, transfer the chicken pieces to a clean cutting board to cool. Add spinach and beans to the pot and bring to a gentle boil. Cook for 5 minutes to blend the flavors.
  3. Combine the remaining 1 tablespoon oil, Parmesan and basil in a food processor (a mini processor works well). Process until a coarse paste forms, adding a little water and scraping down the sides as necessary.
  4. Cut the chicken into bite-size pieces. Stir the chicken and pesto into the pot. Season with pepper. Heat until hot. Garnish with croutons, if desired.

Notes

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