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Personal trainer in Newport and Llanelli
We believe that everyone should have a right to get fit. But that doesn’t have to mean extreme workouts and overbearing personal trainers!
We’re different. Our Optimize Personal Trainers create customised exercise programmes that are designed to be enjoyable. The reason? If you enjoy doing them you’ll do them more often. And it works. We’ll hold your hand all the way from our first meeting and guide you gently towards a suitable exercise programme and a healthier lifestyle.
Train at home in Newport
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Private Gym Sessions – for Newport and Llanelli Areas
Optimize Personal Training
Dahlia Cottage, Caerleon Road,
Ponthir, Newport, Gwent, NP18 1GX
T 01633 421212 M 07917 694347
E getfit@optimize-pt.co.uk
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This recent study looked at how much exercise it takes to avoid heart problems in your 70s. For advice and to start your exercise journey today get in touch 👇 getfit@optimize-pt.co.uk https://optimize-pt.co.uk/
A common reason why people struggle to stick with exercising is they get bored. Here's some solutions we recommend: 🏃♀️ The key to conquering boredom is to find an exercise program that caters to your fitness level and that you look forward to 🏃♂️ It is also important to change things every few weeks so...
People quite often ask us if joint pain or arthritis stops them exercising. This article highlights that exercise can be really beneficial for those with arthritis ⬇️ https://www.bbc.co.uk/news/health-61255733 To start your exercise journey today get in touch 👇 getfit@optimize-pt.co.uk https://buff.ly/3MRtzQg
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