Get fit the friendly way
Personal trainer in Newport, Cardiff and Swansea
We believe that everyone should have a right to get fit. But that doesn’t have to mean extreme workouts and overbearing personal trainers!
We’re different. Our Optimize Personal Trainers create customised exercise programmes that are designed to be enjoyable. The reason? If you enjoy doing them you’ll do them more often. And it works. We’ll hold your hand all the way from our first meeting and guide you gently towards a suitable exercise programme and a healthier lifestyle.